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The Concept II Indoor Rower provides a complete, full body workout. Rowing provides aerobic as well as strength conditioning, is impact-free, exercises all the major muscle groups, and is a great calorie burner. The Concept II rower will provide great cross training for the fittest athlete, but is versatile enough for someone just starting a fitness program. Rowing is a great alternative to other aerobic sports because there is virtually no impact on your joints.
The included PM2 Performance Monitor provides:
- Meters rowed
- Elapsed time
- Average pace
- Calories burned
- Watts
- Stroke rate
- Stroke output
- Total output
- Drag factor
The PM2 can be programmed for:
- Preset durations
- Preset distances
- Timed intervals
- Distance intervals
The PM2 can also be used to provide details of previous workouts and can be self-tested.
You can row at your own pace or use a preset workout. An optional Heart Rate Interface is available from Concept II which receives data from a Polar chest belt. The Flex-Foot adjusts to fit a wide range of foot sizes, and the tension can be adjusted to change the feel from a light racing shell to a heavier boat.
This Concept 2 Model C Indoor Rower has completely disassembled and lubricated by our qualified technician. The seat, slide, chain and fan are all in excellent condition.
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