Inflatable - air volume of the balance disc can be adjusted to increase or decrease instability
You are constantly presented with a slightly unstable and ever changing surface thus utilising stabiliser muscles and improving your proprioception system*
Can be used either seated or standing
One side has raised bobbles (pictured), the other side being smooth
Specification
Size: 330mm diameter
Colour: Blue
Our View
Use the balance disc to increase muscle tone and add core strength kneel or stand on the cushion whilst exercising.
You can even give your abdominal muscles a full body work out by just sitting on it as you work in the office.
Developing a good sense of balance is vital for improving mobility, enhancing athletic performance, and preventing falls and injuries while increasing confidence in daily life
Incorporate balance training into your fitness workout with our Bobbled Balance Disc and feel the difference!
*Proprioception - refers to the body's ability to sense movement within joints and joint position. This ability enables us to know where our limbs are in space without having to look. It is important in all everyday movements but especially so in complicated sporting movements, where precise coordination is essential. This coordinated movement is a result of the normal functioning of the proprioceptive system.
You have no expensive start up costs. No deposits and no long-term financial commitments. You have one monthly, Payment, that includes all your service calls, parts and backup service. costs that covers EVERYTHING!
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