The Flow Fitness XT800 Air Rower takes rowing to a new level. This home use rower is the closest you will find to the commercial rowers used in the main gyms and clubs.

Absolutely unique in supporting the user reach their desired workout objective interactively. The Flow Fitness XT800 Air Rower is the only air rower that has heart rate controlled programmes, automatically adjusting the resistance levels to allow you to reach your desired heart rate while training.

Before you start working out, you set the desired heart rate for your workout. Weight loss or conditioning, the choice is yours - simply select the relevant programme. The computer will adjust the resistance while you are working out in order to increase or relieve the intensity of the workout. In other words, the computer makes sure that you work out at the ideal heart rate for you and that the desired workout objective is achieved.

Plus, you have the option to choose from 8 different rowing programs, including: interval training, variable resistance training or resistance training.

The XT800 training computer is specifically designed for the rowing. It has a well-organized display and is extremely easy to operate. The computer gives the user the opportunity to manually set resistance levels or to choose from one of the eight programmes.

There are 6 programs with a varying training course and 2 heart rate controlled training programs. Once you have selected your desired programme the computer displays the profile of the programme graphically, to enable you to see how the programme alters as you go through it.

Plus you can fold the Flow Fitness XT800 Air Rower in three easy steps, allowing easy and safe storage.

The Flow Fitness XT800 Air Rower also offers excellent feedback / training information:

• Number of rowing strokes per minute
• Total number of rowing strokes
• Estimated 500 meter time
• Distance covered
• Training time
• Speed
• Used calories
• Heart rate per minute
• Force of the rowing stroke